We all have things we don't like about ourselves. Some things we can do something about some things we can't. When I was living with my soon to be ex-husband I tried everything I could to lose weight. I mean sort of. I would try exercise for a few weeks, diets, and nothing I did made a difference. Though I must admit. I was drinking a lot as well and there as no real way to combat that. But after a while I believed that I could not lose weight. No way. No how. I didn't believe I could stop gaining weight. And given the circumstances of my marriage, the stress, stress eating, and drinking made that true.
Then he left and I slowed down my drinking a lot. I don't drink every day and I don't drink nearly as much. I also don't stress eat. Through circumstances I've recently figured out the major trigger for me overeating, which was some behavior he exhibited.
And, ....
I've lost weight. I've lost a lot of weight. I've lost at least 60 pounds in 6 months. I'm not quite sure where my weight was when I started. I underestimated it though. And I still eat. I'm not eating particularly healthy. And until the last two weeks I was almost not moving at all, much less exercising. And it melted off.
Old thought: I can never lose weight and even if I do I will never be back at my ideal weight again.
New thought: I can lose weight and I can be at my ideal weight. And by my birthday in June. I will lose another 40 pounds.
Now that I'm moving a lot more and am slowly, carefully, adding real exercise to my life (which I'd forgotten how much I love) I believe I can lose that easily.
One day, when I'm feeling a bit better about myself - probably in June - and no I won't be at my ideal weight even after I lose 100 pounds - I will show before and after pictures.
Great job! So nice to rediscover yourself and realize how awesome you are.
ReplyDeleteThanks! Can't wait to get over this hurdle and start my new life.
Delete